Why is water important for fitness and health? Part 2

The question of how much water or liquid you should take to stay healthy and fit is not a flat rate to answer because in addition to the guided lifestyle and the climate plays a fundamental role . As a rule of thumb is that you should drink a liter of water per 20kg body weight. That is, if you weigh 60kg, you should consume at least two large 1.5 liter bottles of water per day. When heat and much exercise, the quantity shall be increased if necessary.

This may sound at first after a surprising amount, but relativized as soon as one has acquired the habit of drinking a glass every hour . Just head workers will notice the difference at the desk when you are optimally hydrated and thus can work faster. But even in the morning on the scales, you will experience a positive surprise with good hydrogenation. When we drink a lot, in our body, a hormone is released that diuretic effect. So you not only lose weight, but also can normalize their blood pressure under certain circumstances.

A study by the American military has also shown that caffeine does not have a diuretic, but only increases the need to urinate . This means you can enjoy coffee and black tea as your liquid intake to count as fruit juices, milk and green tea. Also keep in mind that you already cover 15-30 percent of their fluid requirement on the normal diet.

True fasting is healthy! 4 Tips for you

Tip1 : You fasting under medical supervision

Do you want to completely do a few days on solid foods, you should consult with your doctor. You should be physically in good shape, if you are exposed to this stress . And your doctor may also decide best whether you are fit enough for fasting, he can assess potential risks and how to intervene during fasting if necessary.

Tip 2 : Avoid stress during fasting

Stress burdened not only your psyche but also your body. Since fasting for your organism already a challenge, you should reduce any stress at work or in private or completely avoided. In the work, anyway fasting can have a negative impact, as it saps the forces . It may also happen that you are in phases unfocused and less resilient . Therefore, you should only fast when no important exams or business appointments pending.

Tip 3: Do you drink enough during fasting

Remember that you can get by for a while without solid food, but never without liquid. Especially in times when you eat less, you must drink enough . At least three liters of fluid should be fasting already daily. Particularly suitable are water or unsweetened tea.

Tip 4: Do not overdo with the fasting

Fasting is a way to detoxify the body. The aim is to improve their own health. So do not overdo it. Listen to your body. He knows when he has fasted enough. To avoid hypoglycemia, you should also always something when Fasting glucose or dried fruits have it.